Confession: I have horrible skin

Ever since I can remember my skin has been oily, splotchy and downright gross. Even the skin on my body is super sensitive. For years and years I've gone back and forth about what I think works and what doesn't. I finally found some things that have been working ok.
For the most part, healthy skin starts on the inside. If I ONLY drink water and keep my sugar intake to a minimum, it really helps. I take a plethora of vitamins and one that I love for several reasons is cayenne. 

My wonderful friend Nikki Sasser had me start taking this when I was experiencing fertility issues (along with some other things) and it's wonderful on so many levels. It helps with circulation and if I stop taking it for a few days my skin gets worse.

I use Clinique for my makeup and soap. It covers the best and is hypoallergenic.  I have their sonic scrubber that I use too. My skin is oily, even in the dessert, so make sure you use their products designed for your skin type.

Every night I've started using Aloe Vera on my face. It helps heal all the break outs and takes the red out of my skin tone. 

I have also had to start using free and clear laundry detergents. If I use a whitener or bleach or anything else with my laundry I break out in a rash. I have tried the all natural ones and even have made a few of my own, but I haven't found one that REALLY cleans great. I have kids so that's not really an option. Their clothes get disgusting.

I didn't realize that it would be such hard work keeping my skin at a happy normal, but what can you do? I am no doctor or scientist. I've just found these things help me. Hopefully you can find some useful tips for yourself. ---Nicole